Learning self-defense is an essential survival skill and will equip students with the knowledge to protect themselves and their loved ones. Hosted every two months, our high-energy women’s self-defense workshops are filled with fun and motivation to get participants where they need to be in both fitness and self-defense.

We start our workshops with an effective body-weight warm-up, followed by an overview of basic strikes (punches and kicks). We break down exactly how to strike for maximum effect and minimal self-injury. Our number one priority is keeping our students safe during training.

Next, we present a threat or altercation scenario and break down the necessary response in easy-to-understand stages. Working with partners, we make sure students are confident in each and every step. We work defenses against threats and attacks like chokes, bear-hugs, assaults, abductions, and weapons. The workshops end with a drill where participants practice what they learned and build situational awareness.

These workshops will build up mental capacity, resilience, and physical readiness. Pushing each other through obstacles, students will build the support needed to never give up! Strengthen the body and mind, and train like never before.

No experience is necessary. All levels welcome!

Ages 12 and up. Minors must be accompanied by a parent.